Serenity Kneaded

Dr. McGil, professor of spine bio-mechanics at the University of Waterloo, brings clarity to 7 myths about back exercises and pain...

Why Reducing Stress Is Much More Important Than Lowering Cholesterol Most people believe that heart attacks are due to fatty foods that...

Fascia is a fascinating web of layers that plays an integral part in our entire structural being. It keeps everything within the body in...

Complementary and alternative medicine (CAM) has never been more popular. Nearly 40 percent of adults report using complementary and...

Massages are supposed to be a therapeutic and a relaxing experience, not one that leaves you wondering “What the hell was that”? Just...